Neck
 |
Anchor above your ear |
|
Keep your nose over your toes |
Traps
|
Anchor horizontally |
|
Bow the Stick |
|
Keep your nose over your toes |
 |
 |
Lats
|
Anchor level with apex of scapula |
|
Bow The Stick |
|
Lean into its convexity |
Deltoid
|
Anchor horizontally |
|
Push hard and bow the Stick |
|
Lean into its convexity |
Rhomboid
|
Anchor 6" below shoulder |
|
Bend at waist - roll scapular forward |
|
Rotate body 45° |
|
Use very short strokes |
|
|
|
Chest
|
Anchor horizontally |
|
Lean chest into the convexity |
Triceps
|
Anchor just above elbow |
|
Always address triceps insertion |
Biceps
|
Anchor at beltline |
|
Bend forward as desired |
Excellent Alternative for both biceps and triceps. For triceps hang arm inside the thigh.
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