Instructions

· Hold the TriggerWheel Ò in the palm of your hand . . . apply pressure with the thumb and index finger.

· The wheel is rolled lengthwise over the involved muscle, using short back & forth passes.

· Use the wheel to search and find myofascial trigger points . . . these areas are tight, knotty, ropy and tender.

· After locating the trigger point, it is vital to continue the rolling process for about 30 seconds.

· On a pressure-pain scale of 10 – use 5 . . . the procedure should product a “feel-so-good” pain.

· Chronic, stubborn trigger points may initially require several short therapeutic sessions per day.

· Your goal is a healthy muscle free to pain, tightness, tenderness and other signs of offending trigger points.